Self-care is the answer to a lot of modern-day stresses. It’s also something that we should be thinking about every day, not just after a major crisis. Luckily, there are tons of ways to practice self-care that don’t involve going out and buying 10 different face masks or aromatherapy oils. In fact, with the internet…
Practice Self-Care Sundays for a better Monday through Saturday! Learn more about having a self-care day.
After the shooting in Uvalde, Texas, unless you have become numb, I imagine everyone felt something when we heard the fate of the teachers and students in Robb Elementary School. A day filled with anticipation for a morning awards ceremony, classes being finished, and summer vacation around the corner turns to sorrow. Our daughter, Leah,…
Removing certain foods can stop IBS symptoms and stomach discomfort. You can find out what those are and feel better.
Irritable Bowel Syndrome symptoms cause people to miss work, school, and social activities. According to the American College of Gastroenterology, IBS affects about 1 in 20 people in the United States. The abdominal pain and other symptoms can reduce the quality of life of these people. My daughter was diagnosed with IBS at a very…